what is ayurveda?

ayur = life

veda = knowledge

ayurveda = the science of life

Basically it means to know ourselves from the inner side.

what is ayurveda?

It’s a traditional and holistic system of medicine, considering every aspect of human life from the physical to the spiritual. Fundamental texts from which this knowledge originates are the Charaka Samhita; they outline that good health can be maintained through good diet and lifestyle as well as taking ayurvedic medicine.

Health in the ayurvedic perspective means physical, mental and emotional equilibrium. This equilibrium is reached and maintained through a daily routine, and also a seasonal routine to change lifestyle with every season.

The holistic approach of the ayurvedic medicine is based on 5 steps:

prakriti

daily routine

seasonal routine

panch karma

medicine

First of all is fundamental to find the prakriti, the constitution of the body. the body system is governed by doshas or biological forces, or humor. Your dosha is the password of your body and is useful to understand how your body works and how to keep it balanced.

The aim is to restore the health and the happiness of a person –> HEALTHY & HAPPY.